It’s hard to focus sometimes
I did this at my desk when I first got to work this morning because I was running late. It was difficult to focus on the exercise because I was constantly worrying about someone walking by my office and seeing what I was doing. Not that is really matters that I was doing it, but I didn’t want to be judged as weird for doing it. I found myself holding on to those thoughts of being judged for most of the session, which was disappointing for me. I felt like I should be able to let it go, but I guess that will come with practice.