Sound is a beautiful way to stay anchored in the NOW. In this meditation, you will be guided to be aware of the sound of the bell and the silence at the end of the bell sound. If thoughts arise simply bring your awareness back to the sound or the silence. The NOW is a field of infinite possibilities and this meditation will help you feel the peace of the NOW. Let go of all expectations and responsibilities and relax with this meditation.
From the community
1 reflections
D
Deborah
Nature"s Sounds
I feel so good after listening to the sounds of nature, imagining I am sitting on the beach listening to the water & birds, so relaxing!