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Being With Sadness

3 Min
1.1k+ Plays
120+ Favorites

Kristy Arbon
Somatic Self-Compassion Creatrix
Spending some time with our sadness. It is a part of us, and it means we care. Sadness will leave on its own - we don't need to push it away. How is it to honor your sadness at this moment? Photo by Volkan Olmez on Unsplash