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Being with Back Pain

8 Min
Meditation
23 Favorites

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Jaisa Sulit
Mindful Self-Compassion Coach & OT
This practice offers mindful cues to integrate back pain as part of our moment to moment experience.
From the community
2 reflections
J
Julie
Ah Relief..๐Ÿ˜Œ
Today my sciatica pain is acting up which it started last night. ๐Ÿ˜ซ This meditation has you seeing and acknowledging your pain with a beginners mind while focusing on your breathing. A few minutes in I almost decided to abandon this one because it wasnโ€™t helping until towards the end I could feel my pain go from a 7 to a 4. Iโ€™m glad I decided to stick with it.
F
Franny
Backbone
Hello, back pain. Welcome. I wanted to get to know you better. To acknowledge the pain for what it is; meeting it with calm curiosity, gives you more control. Researching each cell of your back; looking at it from under a microscope. A meticulous scientist gathering data for better understanding. Not for judgment. Curiosity didnโ€™t kill this cat; it gave it room to breathe. To be. And by allowing it to exist without scrutiny or judgment, it vanished. Not to say it wonโ€™t come back, but it will be welcomed with the same kind, calm curiosity. For I know how our back inhabits our spinal cord. Our core is our backbone. So, of course, it is tired. It carries the weight of the world. Our worries & concerns. May it rest in order to carry the burdens of the days ahead.
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