Since the pandemic, my days are much busier than before which I am sure it is that way for a lot of people. The key to managing our busy lives is to find time to nurture our well being by doing something we enjoy. Even if it is only a few minutes a day. I like her idea of waking up each morning saying today I will be peacefully busy. It gives busyness a new perspective. It makes life seem less hectic. Excellent coaching session on finding more balance in your life.