I’m order for us to show genuine love and kindness to others, first, we have to start with ourselves. You owe it to yourself to treat yourself fairly, like how you would treat others; remember that you live with yourself, and what’s a home if not a place of peace, comfort & safety?! Your body is your home; your mind is your home. Take care of them. Connect with yourself & perhaps go over a little exercises of gratefulness (even if it’s for small things or accomplishments). Nourish yourself! May I be held in loving kindness and may I accept who I am regardless of what others expect of me.