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Being Kind To Yourself

10 Min
6.2k+ Plays
320+ Favorites

Linda Hall
Stress Management & Well-Being Coach
Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.