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Being Kind To Yourself

10 Min
Meditation
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Linda Hall
Stress Management & Well-Being Coach
Self-criticism and putting too much pressure on yourself undermine your physical and mental health. This meditation helps you to build a kinder, more compassionate attitude towards yourself and develop self-acceptance. It combines mindfulness, grounding, breath awareness, loving kindness, and affirmations. This soothing practice may be particularly helpful for depression, stress, or difficulty with sleeping.
From the community
9 reflections
K
Kirsten
Calm & Slow
I learned that sitting in stillness can bring a sense of calm☺️
L
Liz
Be kind to yourself
I feel very relaxed and there is a warmth pervading my body and mind…
D
Daniel
Totally relaxed I went off script once or twice with the breathing.
I’m not sure I learned anything but I’m sure it will manifest during my day.
L
Laura
Doing great!
The session helped me realize that I am practicing self-love and care. I am no longer criticizing or thinking negatively toward myself. I will work to interact with others in the same manner. My goal is to communicate with respect and love to all. Namaste and blessed be 🙏☺️
L
Ludmila
I felt that I was able to connect to my present state
I learnt that it may take some time to get used to meditation
S
Sam
First day of the challenge
I learned to let go of some of the self critical thoughts. Dan and I were talking earlier and he called it a shadow. That’s what he says Aaron Roger’s told him.
J
Judith
Broken arm/ mental well being
I relaxed/ went inside for about the first time since I broke my arm. A week ago
J
Judith
Yes! Feeling better
Able to listen to inner self. Taken on mega stress since a week ago when I broke my arm So much going on: Trip to Texas in two weeks Costs of broken arm, Healing of broken arm Getting back on US Medicare, Vanna’s health Getting along with my new family since moving to Calgary last May Etc. etc. etc
E
Eduardo
Fear
Whenever your fear something, that is your soul begging your brain to understand it.
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