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Being in the Here and Now

5 Min
7 Favorites

Natalie Reich
Holistic Healing & Wellness
This meditation's focus is on being in the here and now. So many of us have so many different roles we play, responsibilities, etc. which can bring stress and anxiety to our lives. This short meditation will utilize repeating "so" on your inhale and "hmm" on your exhale to help you focus on being in the present moment.