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Being In Gratitude

14 Min
Meditation
5 Favorites

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Cheri Watchmaker
Mindfulness coach & guide, MBSR teacher
We often don't realize how much of life is taken for granted. This practice offers you the opportunity to expand your gratitude for both the little and big things in daily life. Cheri begins with a personal example of an experience that could have led to frustration instead, gratitude was chosen.
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