Kindness towards everything
I learned how important it is to show kindness towards everything and everyone. This includes Friends ,family, and pets, with whom we are familiar. It also applies to strangers and animals both domestic and wild which are unknown to us.
The metaphor of a beacon spreading l all directions Helped to reinforce the idea that kindness brings light to everything and should go everywhere. It also increased the ease with which I could Picture kindness proliferating. I found this practice very relaxing. I am very grateful to have done it thank you. It hasn’t fired me to set the intention to spread kindness everywhere in future.