Kindness towards everything
I learned how important it is to show kindness towards everything and everyone. This includes Friends ,family,￼ and pets, with whom we are familiar. It also applies to strangers and animals both domestic and wild which are unknown to us.
The metaphor of a beacon spreading l all directions Helped to reinforce the idea that kindness brings light to everything and should go everywhere. It also increased the ease with which I could Picture kindness proliferating. I found this practice very relaxing. I am very grateful to have done it thank you. It hasn’t fired me to set the intention to spread kindness everywhere in future.