Beginners Mindfulness Meditation track by Aura (0h 3m 26s)

Beginners Mindfulness Meditation

3 Min

Meditation

26 Favorites

Lai Tattis

Hypnotherapist, Life & Meditation Coach

This Mindfulness meditation is a simple, time-efficient way to help you create more space, find more focus, and improve your day-to-day productivity. It’s incredibly effective and easy to learn in only 3 minutes.

From the community

6 reflections

Vanessa

Reflection 1

I noticed a fluttering sensation on my left side that with deep breathing was slowed and then gone.

Nancy

Day 2 Meditation

I felt at ease. This really relaxed me. I do need to work on my sitting tho. I cramp easily. Maybe tomorrow I will lay down? Not sure.

Mads

Day 1

I learned that the goal isn’t to stop your thoughts; it’s to allow them to flow without judgement.

Angela

Lots of thoughts

I learned that even thought thoughts seem like a lot. We are not our thoughts. Thoughts are just like passing clouds over a mountain. They may cover it for a moment but eventually they move on and the mountain remains the same. Strong. Grounded. Powerful.

Peter

Internet

Aura showed me a message that my internet weak or no internet. I did a speed test and it showed my internet is very fast.

Jeannie

Release and relax

I feel less tense therefore my body is able to release some of the congestion and release some of the pain and tightness in the areas of pain. I feel better and more relaxed, I need a lot more breath work.