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Beginners Mindfulness Meditation

3 Min
Meditation
2.1k+ Plays
58 Favorites

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Lai Tattis
Hypnotherapist, Life & Meditation Coach
This Mindfulness meditation is a simple, time-efficient way to help you create more space, find more focus, and improve your day-to-day productivity. It’s incredibly effective and easy to learn in only 3 minutes.
From the community
8 reflections
V
Vanessa
Reflection 1
I noticed a fluttering sensation on my left side that with deep breathing was slowed and then gone.
N
Nancy
Day 2 Meditation
I felt at ease. This really relaxed me. I do need to work on my sitting tho. I cramp easily. Maybe tomorrow I will lay down? Not sure.
M
Mads
Day 1
I learned that the goal isn’t to stop your thoughts; it’s to allow them to flow without judgement.
A
Angela
Lots of thoughts
I learned that even thought thoughts seem like a lot. We are not our thoughts. Thoughts are just like passing clouds over a mountain. They may cover it for a moment but eventually they move on and the mountain remains the same. Strong. Grounded. Powerful.
P
Peter
Internet
Aura showed me a message that my internet weak or no internet. I did a speed test and it showed my internet is very fast.
J
Jeannie
Release and relax
I feel less tense therefore my body is able to release some of the congestion and release some of the pain and tightness in the areas of pain. I feel better and more relaxed, I need a lot more breath work.
A
Annette
Revelation this Morning
I learned that I only read the Narcissist Mother book when my mother is having a spell. I think I do this because I'm searching for answers and help. Meditation has allowed me to see this revelation.
R
Roxanne
Meditation
I started meditating again yesterday. I’ve been so stressed recently, and I am just excited for something more serene.
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