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Beginners Breath Meditation

3 Min
Meditation
5.2k+ Plays
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Lai Tattis
Hypnotherapist, Life & Meditation Coach
This breath meditation is for beginners to help promote health and relaxation in your body and mind as you introduce the practice of meditation into your life.
From the community
11 reflections
J
Jen
1/13
I noticed that the unwanted thoughts were still coming in, but it wasn’t extremely distressing
K
Kristi
Breath
I never would have guessed that breathing would take such thought. I easily breathe in through my nose but struggle to exhale out through my mouth. I feel like the breaths I take are in my chest and not my stomach and when I try diaphragm breathing it’s awkward and not natural. However, when I do focus on my breath it is relaxing and can take away stress and anxiety
P
Peter
Breathing
I yoga breath every day. I have been doing this for years. The difference is I breathe in from my nose and out from my mouth. I don’t mind breathing in using my nose and out from my nose. I
S
Shanda
I noticed by just changing my breathing I can lesson my anxiety
I learned how breathing differently can help me regain peace
L
Linda
Focusing on my breath settles my thoughts and calms me.
I learned that it doesn’t take much when refocusing on my breath to bring me back to the present.
D
Dina
First meditation
Learned to follow breath from nose to abdomen and back. Focused on how the wind feels in my skin.
L
Leyna
Day 1 practice 2
This one was a little bit easier for me to do. I think the guidance helps me stay focused and not let my mind wander
M
Margaret
Begin
This app doesn't track time. You have to police this yourself. The surf and water sounds are very gentle.
T
Tim
Very restful!
I enjoyed this as my first Aura session ever. I hope to try other coaches/therapists as well.
C
Clare
First Aura meditation; every journey has a beginning
This short breath meditation was simple and easy to follow. I’d like to develop a daily meditation practice, ideally at the start and end of every day
A
Alex
First meditation session
I learned my first session about patience, allow the environment around you to relax with you.
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