Beginners Breath Meditation

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I noticed that the unwanted thoughts were still coming in, but it wasn’t extremely distressing

Breath

I never would have guessed that breathing would take such thought. I easily breathe in through my nose but struggle to exhale out through my mouth. I feel like the breaths I take are in my chest and not my stomach and when I try diaphragm breathing it’s awkward and not natural. However, when I do focus on my breath it is relaxing and can take away stress and anxiety

Breathing

I yoga breath every day. I have been doing this for years. The difference is I breathe in from my nose and out from my mouth. I don’t mind breathing in using my nose and out from my nose. I

I noticed by just changing my breathing I can lesson my anxiety

I learned how breathing differently can help me regain peace

Focusing on my breath settles my thoughts and calms me.

I learned that it doesn’t take much when refocusing on my breath to bring me back to the present.