Beginners Awareness Meditation

Day 3

I learned that even when our minds and emotions feel revived up and chaotic even just a few minutes of careful and mindful breathing helps SO much! I feel more clear and more awake. I feel a sense of peace washing over me.

Is this public

The past and what ifs cause me anxiety Lower blood pressure after meditation

Breathing while concentrating on different parts of my body .

Very relaxed Feel good I liked it but keeps asking me to write more.