Learn the beneficial effects of awareness with this 3-minute meditation to connect you back into the present moment to experience a deep sense of joy, fulfillment, and inner peace.
From the community
3 reflections
A
Angela
Day 3
I learned that even when our minds and emotions feel revived up and chaotic even just a few minutes of careful and mindful breathing helps SO much! I feel more clear and more awake. I feel a sense of peace washing over me.
P
Paddy
Is this public
The past and what ifs cause me anxiety
Lower blood pressure after meditation
P
Peter
Breathing while concentrating on different parts of my body .
Very relaxed
Feel good
I liked it but keeps asking me to write more.