Learn the beneficial effects of awareness with this 3-minute meditation to connect you back into the present moment to experience a deep sense of joy, fulfillment, and inner peace.
From the community
I learned that even when our minds and emotions feel revived up and chaotic even just a few minutes of careful and mindful breathing helps SO much! I feel more clear and more awake. I feel a sense of peace washing over me.
Is this public
The past and what ifs cause me anxiety
Lower blood pressure after meditation
Breathing while concentrating on different parts of my body .
I liked it but keeps asking me to write more.