This beginner meditation invites the listener to practice focused attention by feeling the breath in the belly. While created for beginners, this is a great practice for anyone on the meditation path, as there is nothing easy about staying present with the breath.
I was thinking about my mom and Alex’s conversation last night
I learned that I still have a wound from my mom that I need to heal. She hurt me when I was little and I felt betrayed by her and now that I’m 23 I still feel the same way.