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Begin With an Intention

4 Min
Meditation
3k+ Plays
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Hannah Castillo
Mental Health Counselor, Life Coach
Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.
From the community
8 reflections
J
Joyce
Intention: intent
I intend to grant all I encounter the day the benefit of assuming positive intent, including myself. Namaste
L
Liesl
Begin with an Intention
With the quality of joy, would you feel happy and fulfilled at the end of the day?
S
Sarah
Feel it
I learned that the best way to envision an intention is to focus on how it feels to embody that intention through out the day
J
Jane
New day
I remembered and experienced again how well I respond to meditation guidance . I want to carry my intention with me throughout my day. I have had a special relationship with Intention since 1992 and desire to focus once more on the very real concept and power of intention.
E
Ellen
Intention
Just a few short minutes can guide me into hopefulness and positive change. Thank you. 🙏🏼
E
Ellen
Intention
Just a few minutes can have a huge impact. Thank you for guiding me to a place of hopefulness and positive energy. 🙏🏼
C
Cricket
A word
I didn't want to pick a word. Then I picked what I thought I needed - until she said focus and I knew that's what I really need to feel. Focusing my attention on the inspiration waiting to be tapped so it can pour forth.
B
Billy
Balance
I am more balanced the more rest and relaxed I am! Living in the moment is key for this development and essential for a happy life filled with gratitude!
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