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Begin With an Intention

3 Min
Meditation
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Hannah Castillo
Mental Health Counselor
Taking a few minutes each morning to set an intention can help you begin your day with positivity. This short meditation will guide you through setting an intention for your day.
From the community
3 reflections
J
Joyce
Intention: intent
I intend to grant all I encounter the day the benefit of assuming positive intent, including myself. Namaste
L
Liesl
Begin with an Intention
With the quality of joy, would you feel happy and fulfilled at the end of the day?
S
Sarah
Feel it
I learned that the best way to envision an intention is to focus on how it feels to embody that intention through out the day