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Begin the Day with Focus in < 6 Minutes

6 Min
Meditation
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Dr. Ryan C. Warner
Clinical Psychologist and Wellness Coach
Trouble focusing? Want to begin your day with more productivity? Tune in to this short audio track to make this a possibility in only under 6 minutes!
From the community
3 reflections
M
Mo
I felt easily distracted & hard to focus with calm moments intermixed
I need to practice more meditation and find my inner self again.
D
David
Affirmations have been helping lately for sure!
My confidence and the ability to be present has been disrupted because of the stress in my life. It has also affected my relationship with my wife AND family.
D
David
I could feel that energy rising up
I CONTROL my mood and emotions!! I Can figure out a plan to fix my business even if it’s not by myself
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