Kerry McGinn

Physical Therapist, Yoga Teacher & Coach

Beginning again is not failure. It's just what living looks like. This 4-minute meditation uses breath and a dual-hand anchor to help you release the story that starting over means something went wrong and return to the truth: everything you've lived through has come with you. You are not starting from nothing. You are just beginning again.

A 4-minute meditation to let go of “starting over” as failure and remember you’re simply beginning again.

Begin Again