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3 min
Begin Again
3 Min
Meditation
19 Favorites
Cass Carlopio
Sleep Expert, Psychologist & Meditation
We can be so hard on ourselves, however meditation can help remind us to be kind and understanding. Each breath is an opportunity to begin again, start fresh. This meditation helps remind us of this.
Meditation Channel
Sleep, Relax & Recharge
Cassandra Carlopio
61.7k+
From the community
1 reflections
T
Teddi
Starting anew
I don’t have to wait to start over tomorrow if something goes wrong today. All I have to do is breathe a new breath, and I can reset my mind.
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