Reconnecting with nature outside and inside

Nature is a wonderful teacher.

When we feel connected with ourselves, with the nature outside or with our human nature, we naturally let go of striving and relax into attentiveness, kindness and confidence.

Like me, you can begin with just a few minutes of practice a day; practising connecting with natural world through the five senses, or with the nature inside, the world of sensations, thoughts and emotions. 

Whatever we experience, we practise being with whatever arises. 

This tried and tested toolkit of non-religious, research-based training methods has helped me and many others transform stress and cultivate wellbeing, self-care, better life-work balance, and improved relationships with others and the environment. Ready for life’s ups and downs. 

You deserve to feel human again. Connected. Alive. 

Naturally You.

Soothing Breath

Body and Breath (12 min)

Counting The Breath (12 min)

Mindful Walking (13 min)

Remembering Kindness (10 min)

Listening To Sounds (12 min)

Listening to Sounds (3 Min, 7 Min)

Counting the Breath (3 Min, 7 Min)

Love for Myself and Others (14 min)

Safe Space

Kind Friend

Simply Being

Noting

Enjoying Breathing

Breathing In, Breathing Out (11 Min)

Simply Being (12 Min)

Sunshine

Points of Contact

Being Kind

Body Breathing

Relaxed and Alert

Mind the Gap

Befriending Stress

Befriending Sadness

Befriending Sleeplessness

Befriending Anxiety

Centred and Calm

Soothing Touch

Like a Mountain

Self-Care Break

Drifting Off

Fall Asleep With A Good Deed

Enjoying Resting

Calming, Resting

Forest Meditation

Nature Connection

Nature Connection (30 Min)

Breathing with Trees | for Children

Sit Spot | for Children

Tapping

Supported by the Earth

Supported by the Earth (26min)

Breathing Space

Body Scan

Befriending Difficulty

Whole Body Breathing

Like a Tree

Soles of the Feet

Muscle Relaxation

The Hands

Balanced Posture

Comfortable Here

Investigating Breathing

Different Sensations

One Breath At A Time

Pasha Lyndi

Movement, Meditation, Nature, Sleep

I’m learning how helpful it is, speaking as one with some chronic illnesses, to befriend our challenges. This was very timely as physical pain is making it difficult to sleep. I also learned how good it felt to think of others who might also benefit from this practice of befriending and letting go. I suspect I’m not the only one who immediately thought of friends who have chronic insomnia and I want to share this practice with them. 

What I love about this meditation is that it can be used for things other than sleeplessness. I liked the idea of breathing in acceptance of whatever I’m feeling, and breathing out to let go. Accepting and acknowledging feelings are half the battle, but I always feel better when I tell myself it’s okay to feel a certain way. 

4/29/18

Always enjoy the sound of Lyndi’s voice.   I used this meditation the morning after a difficult night of sleep.   We all have nights like this.   Mine was not so much about thoughts but, my headache.   This meditation still was helpful for me even so.   I truly observed my headache and acknowledged it.   I could not let it go like a thought but, it is still working on improving my skills.   

Befriending sleeplessness

Breathing in acceptance. Breathing out resistance and letting go. It is okay to feel what I feel. Shift the focus.

Go to sleep

I learned that it’s ok to feel sleepless/ wide awake and you just have to accept that your feeling that way. 

Sleep

I learned that it is better to calmly breathe and accept not being able to sleep rather than resist it.

I've learnt that its easier for me to accept I can not sleep than try and fight it This is helping me change the cycle and is a calming practice  x 

Befriending sleeplessness 

I learned that by accepting the tiredness I could get to sleep earlier and be happier in the long run x.

Feeling better and sleeping better

Still awake and restless? This practice helps us befriend sleeplessness and let go of the struggle.