Tracks similar to Befriending Sadness

Let Go Of Thoughts And Emotions

Reducing Rumination And Reactivity

Wake Up With Love

Sit Spot | for Children

Supported by the Earth

Body and Breath (12 min)

Simply Being (12 Min)

Love for Myself and Others (14 min)

Counting The Breath (12 min)

Tapping

Good Morning Meditation

Listening To Sounds (12 min)

Remembering Kindness (10 min)

Let Go Of Thoughts And Emotions (16min)

Nature Connection

Forest Meditation

Seeing With The Eyes Of Your Heart

Enjoying Resting

Calming, Resting

Mind the Gap

Befriending Anxiety

Body Breathing

Like a Mountain

Relaxed and Alert

Centred and Calm

Drifting Off

Fall Asleep With A Good Deed

Befriending Stress

Safe Space

Befriending Difficulty

Counting the Breath (3 Min, 7 Min)

Muscle Relaxation

Simply Being

Sunshine

Soothing Breath

Points of Contact

Enjoying Breathing

Soothing Touch

Comfortable Here

Noting

Body Scan

Investigating Breathing

Kind Friend

Whole Body Breathing

Breathing Space

Like a Tree

Mindful Walking (13 min)

Being Kind

The Hands

Different Sensations