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Befriending Sadness

3 Min
Meditation
4.1k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
This practice helps us befriend our sadness and let go of the struggle.
From the community
11 reflections
C
Caitlin
Accepting My Feelings
I appreciated the reminder that it’s okay to feel sad. My feelings don’t need to conform to any artificial construct.
N
Naomi
Sadness
This experience taught me that it is okay to feel sad. I have accepted the feeling better.
S
Susie
Befriending Sadness
Emotions are as individual as we are. Thank you Lyndi, for reminding me to accept sadness just as I would any other emotion. However, it is challenging and much easier to accept joy! 🙏🏻
T
Tammy
Befriending sadness
We must accept our feelings not negate them. It is only by acceptance and then letting them go that we can truly move on in our lives. Everyone has sadness so this is a great reminder on how to deal with your sadness. You should not ignore your feelings instead accept them and move forward with grace.
V
Vic
Starting Daily Meditation
Today is the start of a new daily meditation practice. I am going to love it
V
Vic
Starting Daily Meditation
Today is the start of a new daily meditation practice. I am going to love it
E
Emaleah
Sadness
It is okay to accept sadness and not resist it. Sometimes it is best to just feel what you feel and be okay with that.
C
Chris
Productivity = Positivity
I feel so much better when I create, when I work hard, when I contribute. Creating gives me purpose. Living out of love makes me feel loved. Next time I feel down, or tired, or bored I need to create!
J
Jess
Sadness
It’s actually peaceful to accept sadness and be with it for a while. I always tend to try to outrun it, figuratively and literally.
T
Takeyah
Feeling the sadness
I got some news that wasn’t earth shattering, but it bothered me. I felt like it would bother me more if I got upset about it. I felt I would be weak about crying over something so seemingly small. But it was big to me. Everything means something to me. This meditation helped me to accept my feeling sad. And I was able to let go
SA
Shelly-Ann
I am going through some very hard times. The hopelessness was so overwhelming.
I learned that it’s ok to let go and except your feelings instead of fighting it. I gave myself permission to feel sad and anxious. These are normal, human feelings that come on from time to time. I made peace with it and then kept moving forward. My feelings became quiet companions, instead of disruptive hindrances.
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