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Befriending and Self-Compassion

3 Min
3.3k+ Plays
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Mark Quirk
Psychologist, Health Coach, Mindfulness
Developing an attitude of friendliness towards ourselves can help us deal more effectively and realistically with the challenges of daily life. And, if we are able to cultivate this attitude towards our self, we're much more likely to offer the same attitude to others, and in so doing improve our relationships. This practice is a great way to start the day.