Bees Breath (Bhramari) is a great technique to teach your children! It can help them to feel calmer and reduce anxiety and it is very simple to do. Children love this technique because it is fun to do and can help them to feel better. This meditation teaches kids how to do bees breath - practice together with your kids.
From the community
I love pranayama! This was a fun way to start the day. I could hear the nature sounds in the background and I was buzzing right along.