Bees Breath - Bhramari Breathing track by Aura (0h 5m 11s)

Bees Breath - Bhramari Breathing

7 Min

Breathwork

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Amy Kerman-Gutzmer

Yoga & Infinite Possibilities Teacher

Learn the calming breathing technique known as Bees Breath, aka Brahmari. This breathing technique has a calming effect and can help relieve stress and can also help to calm the body and mind before sleep. The name comes from the humming sound that you make while practicing this technique. This track will talk you through how to do it so you can try a few rounds of it.

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Bees Breath

Brahmari breathing, or bees breath is a wonderful breath technique to reset and calm our nervous system. As the nickname of this breath technique suggests, we utilize our exhale with a humming sound initiated by the muscles in the back our throat. While exhaling with the bees breath, we use our index fingers to plug our ear canals so we may immerse ourselves in the immense vibration this breath brings to our body. I love this breath technique! Every time I do it, I feel the dance I am engaging with all of life! Might you try it today! Namaste 🙏🏻❤️☮️