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Bees Breath - Bhramari Breathing

5 Min
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Amy Kerman-Gutzmer
Yoga & Infinite Possibilities Teacher
Learn the calming breathing technique known as Bees Breath, aka Brahmari. This breathing technique has a calming effect and can help relieve stress and can also help to calm the body and mind before sleep. The name comes from the humming sound that you make while practicing this technique. This track will talk you through how to do it so you can try a few rounds of it.