Having trouble falling asleep? I invite you to listen to this calming meditation where I guide you into visualizing and experiencing the tranquility of the beach. We will begin with a body scan and end with you falling asleep! Enjoy! If you wish to connect with me please follow me on IG @oneyoga.bypaola
From the community
It was good but just to short. She ended and I was still wide awake. Took me awhile to fall asleep.