Bedtime Relaxing Visualization
MindIt by Paola
Mindfulness Therapy and E-RYT 350
Having trouble falling asleep?
I invite you to listen to this calming meditation where I guide you into visualizing and experiencing the tranquility of the beach. We will begin with a body scan and end with you falling asleep!
If you wish to connect with me please follow me on IG @oneyoga.bypaola