Paola Cruz

E-RYT, Meditation Teacher, Global Yogini

Having trouble falling asleep? I invite you to listen to this calming meditation where I guide you into visualizing and experiencing the tranquility of the beach. We will begin with a body scan and end with you falling asleep! Enjoy! If you wish to connect with me please follow me on IG @oneyoga.bypaola

Sleep better with a beach meditation - a calming experience, guided by Paola, starting with a body scan and ending with a good night's sleep.

Bedtime Relaxing Visualization