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Bedtime Relaxing Visualization

10 Min
22 Favorites

MindIt by Paola
Mindfulness Therapy and E-RYT 350
Having trouble falling asleep? I invite you to listen to this calming meditation where I guide you into visualizing and experiencing the tranquility of the beach. We will begin with a body scan and end with you falling asleep! Enjoy! If you wish to connect with me please follow me on IG @oneyoga.bypaola