Bedtime Meditation for Quieting the Mind

This sleep meditation will help you quiet your mind at bedtime and feel the stillness around you. Step into this moment And feel the stillness around you. Use your breath as a gentle guide inward, Leaving behind the thoughts and emotions of the day. Tune into the gentle sounds of your inhale and exhale. Notice the rise and fall of your chest and belly. Let your body’s rhythm slow, Drawing you deeper into the present, Grateful for each breath, Grateful for this body, Grateful for this life.