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Bedtime Hugs

6 Min
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Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
At night we can all get a little anxious and worried, this is reinforced by a feeling of disconnection. We have the power to feel connected and calm through our imaginations. In this simple relaxing meditation, we walk through a guided visualization of hugging a loved one and hugging yourself. Which regulates the nervous system and allows us to slow down and feel calm to transition to a good night's right.