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Bedtime Affirmations For Sweet Slumber

20 Min
Meditation
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Myrene Dickinson
Health & Behavior Hypnotherapist
By eliminating thoughts and emotions that are of no importance at bedtime you will reach a state of serenity and help you drift into a blessed slumber. In this session, you will repeat affirmations that focus on appreciation for your body allowing you to focus on the physical comfort needed for sleep. This short meditation and affirmations session coupled with Delta Waves frees you from anything that does not serve a beneficial purpose at bedtime.