Andrea Wachter, LMFT
Psychotherapist and Author
One of the best times to recite or receive positive messages is right before we fall asleep. This is a perfect opportunity to plant seeds into our subconscious minds. Get yourself cozy and ready for sleep, and join Andrea as she recites a series of soothing affirmations that you can repeat, or simply absorb, as you drift off into a deep relaxing sleep.