Bed Time Prep

Reflection

To take time to reflect on the day and find gratitude while easing into sleep.

Great for winding down

This meditation really helped me get ready for bed and appreciate the day

I do well

I will focus on all the things I did well in the day before wining down and heading to bed 😌

Bed time gratitude

Nice, short and sweet meditation acknowledging what happened through your day. The good things and small things you felt grateful for.

Time for bed

I feel like taking smooth gentle breaths relaxes you for a goodnight sleep and reflecting on your day and then being out in the mindset that it's time for bed.

Time to Sleep 😴

😴Good Night Aura Family. I am exhausted I need to rest I need time to recharge my mind needs to relax. So all I can say right now is sweet dreams. I am focusing on my breathing with peace and quiet around. 😴

Bed time prep

The breathing techniques are very effective, and it is much easier to get and stay focused when going from clear mind to allowed to reflect on the day, then to a clear mind again

Bed Time Prep

This was a nice meditation - relaxing and especially nice to think back over the day and acknowledge things I️ did well, and appreciate simple things that occurred throughout the day. Goodnight, everyone! 🌙

Goodnight! 😴

It’s important to find stillness and remember the happy little moments instead of stressing about things that may have gone wrong during your day. To find peace within those good moments and to let go of any negative feelings or thoughts before bed that would keep you up tossing and turning. Namaste 🙏🏻 and may you all have a peaceful rest. 💜

Gratitude!

Gratitude before bedtime is the ultimate way to quiet my busy mind. Thank you, Cass!🙏

Love

That way forever. The mirror reflects a object not a human being look not to similarities not at a glass

Gratitude

End each day with a reflection on the best parts of the day and things i have gratitude for! No matter how ordinary they may be.

Shutting the mind off...

Shutting the mind off before bed is a lot harder than it used to be. In turn it leads to not getting a restful sleep and thus I’m cranky and reaching for the coffee first thing. My goal over the next 6 weeks is to get meditation done throughout the day and sleep better. This mediation allowed me to shut down for that little bit. Here’s to a restful sleep.

Day 18

For once I felt good, for once I actually was having a great day, just going back looking what I did today. I really felt amazing and happy for no reason I felt alive and well. Like I did not overthink things or think about something to much. It’s an amazing feeling

Sleep relax and recharge

I am tired from lack of sleep last two days, finally I found time to release build up body stress by listening to bed time meditation

Breathe

I enjoyed the relaxing voice and sound. Learning to take the time actually relax before falling asleep.

Reflections

I really enjoyed taking time to focus on the things I did today and giving myself gratitude and praise for what I accomplished. Appreciating what’s “ordinary” helped me realize how amazing “ordinary” really is.

Amazing

I loved focusing on the ordinary yet beautiful moments in my day. I will DEFINITELY take more time to appreciate those.

smile

i am thankful for the small things and smiles i received today

The little things

They asked me to think about the simple things that you appreciate in your everyday life. And I realized that I need to remove myself from the moment sometimes and look at where I am and how beautiful some things really are.

1/1/18 New Year!

Welcome 2018! 💖 Let’s start the year woth a grateful and joyful heart 🤗

I just smiled to myself while listening it felt great🌈

Thinking of how your day went was super relaxing! I just smiled to myself while listening and it felt great to smile!!😀

Appreciation

It’s so important to reflect on the day you’ve had and appreciate and acknowledge good things that happened throughout the day

Giving positive thoughts to my good and my meaningful

Life affirming to give myself actual gratitude for the good I’ve done today and the things I gave/good intended was really awesome!

The excercises

They were super relaxing and the breathing method was really great and a lot better than just regular breathing

Thankful

You need to be thankful for the little things, because that is what it keeps you going

Gratitude and reflection

I learned that reflecting on your day and then being grateful for the little things that you were able to do really does make you feel at peace enough to get ready to go to sleep.

Bedtime

I look forward to doing this and sharing it with my daughter AT bedtime! Just did it right before work... I like the focus on positive thoughts and gratitude!

Taking it all in

I learned to congratulate myself on little accomplishments, and to take in the small moments that are taken for granted, and be thankful for them. For example, a friend who always smiles at me — this session reminded me to not take that for granted, and to remember how happy it makes me.

Bedtime

It felt good to reflect back on your day and acknowledge what you did well. Small moments that made you happy. Those small moments are important also.

Great full

Be great full for the ordinary moments and the things that happen in everyday life.

Sleep

Sleep is such an important and often overlooked part of your health. Meditating before bed allows your mind to become quiet.

the little things

I learned that you can show gratitude for the little things in life

Reflecting Before Releasing

Usually looking back on the day is what keeps me awake. This allowed me to relive my day and put positive focus on moments instead of the usual negativity bias. It encourages reflection and good sleep hygiene to reset before bed, and gratitude for the day instead of stress, preparing to fully rest.

Gratitude

I am grateful for the lazy day I just had. Filled with TV and kitty love. I ought to spend one day every week like this.

Day 2

I learned to look back and on my day and be thankful for the unique opportunities and occurrences throughout the day. Take time to reflect on the things that I did well throughout the day.

Sleep

I need a few minutes each night before sleep to relax and focus my breathing while taking a minute to reflect on the positives of the day

Appreciation is the key to life

Taking the time to reflect on my day and feeling warm when when I remember small positives.

Positive

I learnt that I need to things of the positives in order to get a good night’s sleep.

Reflect more.

I learned that to really wind down I need to reflect on my day as if reliving it in fast motion, take note of regular things I can appreciate and then let it all go by focusing on my breath.

calming down

it’s still difficult for me to calm my mind and stop the memories of the day from flashing through my mind rapidly. i’m a work in progress!

Best Bed Time Ever

I felt as though I was already asleep as I went through this meditation. When the narrator said, “and when you are ready slowly begin to open your eyes...” I felt as though I would never be ready to leave that place of comfort! I love Aura, and I definitely recommend this to everyone!

Bedtime

I like the transition and reflection on the day- its a positive way to wrap things up. It makes sense to have a specific ritual of moving through gratitude at the end of the day- especially for some of the smaller moments. (Also- I like this speakers voice)

Gratitude for the ordinary

Focusing my attention on ordinary moments, as well as on things I did well today was a really positive way to put the day to rest and transition to night.

Sunshiny feelings

Thinking back on the good moments of the day cast the whole thing in a golden light. I definitely feel more relaxed and ready for bed now.

Stressful day

This exercise made me remember I forgot a very expensive camera that isn’t mine somewhere...😬 not sure if I should be happy or upset bc now I won’t be able to sleep😂

trying to sleep

I felt like I was going to sleep at moments, and at other moments I just couldn’t. But beautiful session, I would definitely recommend!

Bed Time

I did this right before I went to bed, and it helped me feel grateful for the things I did today, what I had today, and what good things were brought to me today. It made me feel better about myself while helping me relax. I can drift off into sleep with no stress.

3-19

By practicing reflection on my day to remember things that happened that I appreciate, I more readily appreciate things in the moment rather than upon reflection. I want to appreciate things in the moment more often.

Sleep

I learned that no matter what I always need to prep myself for the good and always think back to the little things that happened

Sleep

Something as simple as hot water, is taken for granted and I need to be more appreciative of the little things I have.

Cuire

Ho sentito il battito del cuore rallentare e battere nelle orecchie. L’Ho sentito accelerato quando ho pensato alla giornata e al design, alla gratitudine di oggi e di marzo.

25/3/18

This helped me unwind, and reflect on my day. It helped me to clear my mind and think about the things i was greatfull for, which is a really good thing to end your day with.

Night time

I learned that If I can focus on the good in my days that I might be happier

Perfect

This was absolutely perspective for me. I definitely needed this.

Relax

I feel good and relax I can sleep now and have time for myself and sleep.

Taking a moment to relax

It is really important to give yourself a moment to relax and unwind.

Gratitude at bedtime

Taking time to think about my day and its good moments, making sure I take time to give thanks for all the good things that occurred, both serve to promote a restful night.

good people

i learned that by surrounding yourself by good people and good vibes, everything is good.

Bed Time prep

I enjoyed this quick meditation . I like to do a gratitude journal . I think I might add a journal to write about what I did good durning my day to end my my day. It will be a new for me. I Never thought of doing it before.

Bed time prep

I feel very relaxed due to the meditation. I’m very thankful that I found this app.

Relax and review my day

Sometimes that makes my mind race with all the turmoil and activities of the day, but if I combine it with breath and let my mind wanderings move over just what went right with the day and what I’m thankful occurred within that day it brings on a sense of well being and hope for the day ahead. Namaste

"Seed" of meditation

Using that end of breath as a tangible example of that calm helped me, trying to extend that feeling out into the rest of the breath. I noticed as I breathed in my thoughts would get more excited, but after some practice I could keep that even keeled feeling

To return

It is invaluable and essential to return. To the moment. To the breath. To the moment. When you are most at peace.

Bed time prep

I learned the small things that happened today that should make me happy and proud.

Awash

My mind was awash like the detritus on the shore after a wild storm. My memories battered at my skull, flickering in and out, vivid colours and scenes chased each other, darting around and around, avoiding settling on anyone view. Breathe, slow it down, sleep is near, the warmth of my loved one cuddled into me, safe, secure and loved. Sssshhhh dear heart, eyelids blinking shut, breathing slow ... sleep, dream the dreams of joy and peace.

Meditation before sleep

Meditation before bedtime definitely helps calm my mind of anxiety.

Lily’s experience

I Learned that it has really worked I’ve gotten to sleep a lot faster

Importance of winding down

After doing this Bed Time Prep for the first time, I immediately felt calmer and more relaxed than before. It’s important to take a moment and wind down by reflecting on the day that has passed. Moments you enjoyed, things you were grafetul for that day, things that made you smile oe things you did that made others smile,... Winding down after a day really helps to let go of the waking state and make the transition to the sleeping state easier and more effective (not my words but I found them perfect to describe this)

Day 18

This meditation is a great way to end the day. Relaxing, calming, and enjoyable.

Sleep

I have insomnia and this really helped me out while getting comfortable I felt like I could go to sleep right away yes it did take me a few mins to finally fall asleep after but usually that never happens and I feel very good about that

I need to focus

I learned that I should stop beating myself up for reasons and I should focus on my health and my strength

my day

I've had a bit of a lazy Saturday today but it still felt good to wind down

Very calm

This kept me so relaxed, even though about halfway through I noticed I forgot to do my biology homework that was due today. Woops! But I stayed very calm and relax, which is good :)

good vibes

I've learned that you just have to let things go at one point of your life and just worry about your self

session 6 on 9/17

I learned how to make myself tired for bed, I bbn I do this every day before bed I will be able to sleep like a baby every night.

reflect

I need to be mindful of the day. how I go through the day. how I influence others. how I am influenced.

Reflection

I noticed that i easily get caught up in the crazy schedule that is my life and forget to be grateful for the little things that I often overlook.

Feelings

Taking time for myself every day is important. :) I need to be there for myself when I need it the most. Sometimes I just need to take a deep breathe and know that everything will be okay.

learning to work on myself.

recently i’ve begun to really work on myself, mentally and physically. working out to clear my head and re-energise and then yoga practises to bring myself back down to my center. this meditation practise is great for right before bed to get the deep sleep everyone needs :)

bed time prep

I love the bed time meditations, evening and night are always a good time for me to wind down and this exercise has really helped me relax and feel grateful for today

bed time prep

I really enjoyed this meditation, it was very relaxing

great starter

These are so relaxing and easy- its a great way to get into the habit of doing them

Before Bed

This definitely puts me to sleep - solid meditation! I had to favorite this one.

Winding down

I was still wide awake before this meditation. However, after reflecting on my day and placing myself in the "bedtime" mindset, I feel much more tired now, and I'm hopefully going to sleep well tonight.

Amazing.!!

I'm always so awake at night from a dance team rehearsal and yelling and loud music and boom im alseep after this!

Relaxation and Appreciation

I learned that every day when you end your day, you think of negative thinks you dwelled on, and then remember the good times where you felt thankfulness. I had a hard day; Almost lost my best friend. This made me smile, remembering the moments after we talked where we just sat and laughed for a long time. Tomorrow I think I’ll give her a hug. I’ve always appreciated her. Now more than ever. I loved this.

Bed Time Prep

What a wonderful way to prepare for sleeping. Breathe, reflect and relax

Gratitude

In the worst day you can find something good. It is important to be grateful for these small moments.

Ugh yes

It’s hard for me to focus on the things I did well so I’m glad she told us that and of course the gratitude

Bed time

To let your body slowly wind down after a long day ,and to take time to ecknowledge all of your accomplishments that you achieved today,and thought the day.

Day 2- Relax (session 2)

Going back and thinking about all the good from today along with the the breathing really helps calm you down

Recognize

I will have to think about the things that went well each day. Even small accomplishments are worth praise and deserve recognition. Learning to focus on positive things makes life better

Relaxation

I fell into a daze of concentration and focus and felt happy inside. It really brought attention to my breath pattern and it helped make me tired and ready for bed.

Bed Time Prep 🛌😴

I learned that it is vital after a long day to slowly wind down and get our minds and bodies ready for bed so that we can prepare and have a great night sleep. Great way to end the day to acknowledge and reflect on the day we had and be grateful for the day we had and all the little things that made up our day, they are all bonuses but we are so grateful for them as well good and bad. With everyday there is always something to be grateful for and a lesson we can take. We should reflect and be proud of ourselves and what we accomplished. This is such a great mediation to help us breath, reflect and recharge. I am forever grateful for this day and this mediation. I am fully ready for bed and to have a great nights sleep. 😌

Me

I need to accept the things I can’t control, so I can go with the flow instead.

Session 7

Help relax and make me zen for a peace full sleep throughout the night instead of wake up in the middle of the night

Bed time

I usually meditate in the morning but, this was a pleasant wind down from my day. Acknowledging what you did well today and then letting the day go.

Perfect

Just what I needed to prepare me for bed. very relaxing and great to reflect on the day.

Love it

I love the reflection over the day, and the focus on the good things that happened. I feel so relaxed and ready for bed now.

Relaxed

After listening to this I am totally relaxed. I learned to calm down before sleep and think about the good things of the day to have a netter sleep.

instantly

I actually felt my body relaxing. it became so comfortable just to lay there and be myself

Wonderful

This meditation was great, I felt so calm and I remembered the good things that happened in the day that I forgot because I was focusing on a few bad things. Remembered to breathe and felt sleepy.

First Meditation

i noticed that this felt easier then other meditations i've tried. very soothing and very helpful with clearing the mind.

Relaxing

In this meditation, I learned that by looking through the day you’ve just had and remembering the little things, you can find gratitude in virtually everything if you try.

Background music

The water sounds were so calming! I felt incredibly calm throughout this meditation and will definitely use it again.

sleep

I want to sleep right now! But I cannot because I am just starting my work! This relaxation thing is super effective!

Tied

This was soo helpful, I feel so relaxed and ready for bed. I know I am going to have a n excellent sleep. I really recommend you to try this

Bed time prep

I feel very grateful after that meditation and I realized some little things in life are worth a million words♥️

Smooth breath

Smooth is a good adjective, even and easy, accepting the day and the present moment. Namaste

Calming Thoughts

I noticed that listening to this nice, relaxing, guiding voice helped distract myself from the anxious thoughts that usually plague me at night. Instead of spiraling into panic, I was kept afloat by having something to focus on.

What I realized

When she said to reflect on the normal encounters of the day, my brain natural just started running through everything that had happened that day and started to analyze it. When she said to bring your attention back to your breathing, I really did have to actively make an effort to focus on the now and not what had happened. This is something that I usually couldn’t do while meditating before. In previous sessions I’ve found it difficult to fully transition between the two places, so now I feel pretty accomplished!

Bed time

Breathing and background noises helped be calm but nothing helps when trying to actually sleep.

Today I felt weird

Weird as in I thought the end of today’s was bad for by my meditation helped me see the good things. If you just breath then you will succeed! And that is weird

What I learnt

Is to ignore the hate and get up and get in with your life I also learnt how to be more independent and if there is mean people just walk away from them and ignore them

happ

i felt super calm & realized this might actually work for me

3 min meditation

I learned that I should learn to look for things I can be grateful for in my life and reflect on those at the end of my day. It made me feel happy and not so sad about my day.

Relax

I learned that I need to pay more attention to things I did well throughout the day.

Feelings

I learned to take a deep breath here and there and the thank for for everything. To remember that everything is okay and that there is always something to be thankful/great full for :). Good night

Challenges

I learned that challenges will be thrown at me, but I just need to take a step back to calm down an know that I’ll be able to accomplish them.

First time

I learned I think about things way to much and drift of into different topics all the time

First time

I learned that I focus on the negative more often then the positive

Prep

This exercise helped me focus on sleeping better and getting ready for bed.

Prep

This exercise helped me focus on sleeping better and getting ready for bed.

Prep

This exercise helped me focus on sleeping better and getting ready for bed.

Volleyball

I learned that... Even tho we lost our game today in Chicago we all had our good and bad moments like when I hit doubles and missed my serve but then moments later I got an amazing set and everybody was like NICE SET ES and I felt pretty good or when maya would swing line and get a kill that felt great bc it was off of MY set but HER kill

I felt

That even though I had a bad day at school I can get a well nights sleep and do well tomorrow

Relaxation

This really helped me to get in touch with my body and reflect on the day and make my bedtime routine so much more peaceful and this also really helped for insomnia!

4/22/19

I feel more relaxed and calm after this session. My nightly anxiety has also lessened with this meditation

reflection

i realized i just need to focus on the good of the day and stop dwelling on any of the negativity

Grateful

For the ordinary things like a smile or the sun on my skin during a walk...

I feel much more relaxed and able to sleep. I was stressed before but it has taken it away.

I learned that it is possible to relieve stress. I learned that there are ways in which you can fall asleep easier. I learned that you should reflect on the good you did in the day not the bad.

Little things

I learned that focusing on the good little things you do in a day make you thankful for all you have.

Reviewing the day

This practice offered a chance to review the day just accomplished as I head into sleep. Went out early with my wife to accomplish some banking needs. Then grabbed coffee together. Then went grocery shopping to round out tonight’s dinner meal. Sent the eldest child off to spend the night with my mother and help with a yard sale tomorrow. Then dropped middle child, son Zachary, off at the local mall to play cards with some of his oldest friends...mostly boys who were in my cub scout den when they were young. Not a terrible day overall. Found out that several family members from New Zealand will be visiting in a few weeks, affording us a chance to gather with my wife’s extended family at her aunt and uncle’s ranch in Pismo Beach, CA! Very much looking forward to that! It’s a beautiful sprawling property in the hills above the famous beach city, where concerts and big beautiful weddings are held regularly! We’ll enjoy our famous “Santa Maria Style BBQ” and visit with her LARGE family...and NOT for a sad reason like the last several gatherings around funerals for Great Aunt Madeline, or tragically young Cousin Ryan, lost to an aggressive rare cancer just about a year ago, cutting short a very promising professional baseball career. 🥺 So good night Aura tribe, wherever you're! Make it a great weekend! Namaste!

Wind down

It was great to take the time to reflect on the day and appreciate the small things

amazing!

This calmed me down before sleeping making it easier for me to sleep.

Bed time prep

I learned that listening to people telling me what to do can help me sleep for and better time to get enough energy

Happiness helped me relax

Going through how terribly my day went when asked to revise it was awful, but then being asked to remember something small that made me happy, it changed my whole mood. I realized getting through those bad days is worth it for the things that make you happy, and that's what I should focus on.

my ex

i’ve learned that i will be able to move on from my past, toxic relationship with my ex. i will better myself each and every day.

My Future

I learned that I might have an opportunity To become what I’ve always wanted to be

Emotions

I felt sad and that I needed to cry. Im not sure why! But I felt alot of tears coming up but never coming out.

stressed

I haven't been sleeping well at all lately, it takes me ages to sleep sometimes 11pm, 12am or even 2am. before this session I felt upset and stressed out not able to slee and having to go to school tomorrow constantly feeling out of of place and lonely and being due for my period a week ago. I'm still wide awake it is now 10:15pm and I don't know what to do. I really did hope this session would work but unfortunately it hasn't. :(

Sleep preparations

Listening to the soft tone of voice and my breathing really helps me relax and begin my rest

I felt relaxed and calm

I learned that at the end of the day you need to think about your day and what you did good and what you are thankful for

sleep

my thoughts are more powerful than I thought. I also noticed how well my days go.

I felt good

I learned that breathing and thinking about your day and how you acted or felt is all part of how you learn to relax and going through your thots is really important and helpful.

Relaxed

I felt calm and relaxed from a busy day,knowing I can now sleep.

I felt calm and relaxed

I actually fell asleep during this. Her voice is so calm and soft

Not a happy day

Not looking forward to the night ahead. Tired of this existence. Tired of the stress. Tired of waiting on others. Yet not really tired enough to sleep. Blah.

I feel delusional. My aches and the pain in my body never stops. I wake feeling anxious

Without enough food and moderate use of amphetamine, I can't function and lead a normal life

I felt idk

My mind is all over the place, my thoughts consume me... so yet another night it’s hard for me to fall asleep

This is very relaxing❤️

❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💜💜💜💜

Only love ❤️

This was sooo relaxing, just what I needed amidst back to back exams

Relaxing

This was so relaxing, I feel like I can go straight to sleep now!

Doing good things

If you do something right, you will feel good about yourself.

So helpful!!! 🥰❤️💕

My mind never quiets down at night this really quiets down at night, so this helped me to wind down. It also taught me to appreciate the little things that I look over.

Relaxed.

Changed a grateful day into a peaceful night. Helped me calm my thoughts, and although I still find it hard to let them drift away and niter caught up, these audio helpers are just the catalyst I need.

Very Relaxing!

Bed time prep and winding down is indeed important. Having routines help me a lot. However, I also have to remind myself be flexible as things change and stuff happens. It's all about balance.

Peaceful

The small ordinary moments of the day are what makes up a life but easily lost if we don’t recall them before bed. This exercise makes a difference to me and helps me be aware that my life is passing each day.

The good things

I learned that I do many more good things throughout the day than I might have originally thought. Even a day that I consider bad has a lot of great moments, so I need to take time to appreciate the ordinary.

I appreciate taking a moment to reflect on the good things I had done today.

Gratitude and acknowledgment of accomplishments made me feel happy and relaxed.

Day 1

I learned that I don’t think about my day after it has passed.

I learned

I learned that I don’t think about the good things that I do in a day

Relaxing in my bed

I am really to relax & ready to sleep & feeling less stress

Bed time

U can relate a lot from this app. And it helps u a lot with life problems. It makes me feel like I can overcome anything.

So relaxing

I learned that I have so many things to be thankful for. How big those small moments can be.

Not well...

I have done this before and found it helpful. That was a while ago however and couldn’t remember what it was like, so I thought I would give it a listen again as a reminder after a few nights of insomnia. This however perhaps wasn’t the best choice for me today, as to reflect on my day and acknowledge something that I did well: it wasn’t possible for me. I simply existed in a daze today. Then I was thinking about that and struggled to find meaningful gratitude in the moment. So now to find another meditation to refocus and find positivity and gratitude for something... even just this app and food in the cupboards. I know I do have plenty to be grateful for, just somehow in the moment and the way my mind responded to this meditation I felt like I failed. I do not intend to try and sleep now in that mindset. I will have to remember in future this is perhaps better to use to ready for bed after a productive day!

Relaxed calm yawning tired

Breathing helps relax I enjoy the relaxing music and birds. Was good to think of what I accomplished during the day and felt happy about it.

Stressed

Being a mom is the best thing that happened to me . But at times it’s very stressful lack of sleep , lack of energy

I’ve not been able to go to sleep for about 1 month.

I don’t know why I can’t get to sleep. Usually, my heads rests on my pillow and sleep comes within minutes, but not recently.

Great fullness

As I listened to this this helped me realize the amazing things we have in life and really made me felt more grateful and more positive 🦋🌸🌼

Calming

Thinking over the day helped me. I was able to think of the ordinary things and also the special things of the day and I liked that. Not only did I feel emotions in the moments of those ordinary moments but then I was able to reflect on it and really talk stock of what happened and how it all makes me feel as a whole. I’m thankful!

Sleepy

Fell asleep before the three minutes were up. Very relaxing.

Bed time

I noticed that I feel much more calm and present now after this exercise. I had some trouble remembering the ordinary things - but then thought of the stars while I was in the pool, playing with the cat, and the sound of running water by the cat’s water fountain.

Helpful

Loved the emphasis on things I did right as I tend to focus on stuff that didn’t get done or what went wrong. Will use this again! Thank you!

Bedtime

Perfect meditation to prepare for night,reflecting on the days events and being grateful for the small simple things that bring pleasure 💗

Me. A worry day. A day answered in questions rather than a definitive. Why?

My mood effects my family. My mood effects my physical & mental health.

My first night.

I really do want what's best for myself. This excerise is a god way to start the process of relaxing to go to sleep.

Uhg i still can't sleep i am work in progress but fingers crossed

I need to focus better. 😭 but how🤷 the anxiety rules this roost

Nice time

I’m so very happy to spend with this app.thank you so much .

Things

I learned that the littlest things in life are the biggest

Let it go

J'ai appris à ne pas me battre, que je gagnerai pas tous les combats.

This is nice app

I can’t sleep in time that I want. But now I can because of AURA.

AThankful note to Aura

This app is has so soothing effect on my mind and soul that I feel anxious if I’m delaying my sleep for some reason. I just learned how to enjoy a sound sleep and how to manage my calm attitude in my daily routine along with some positive energy that aura inculcated in me❤️

I felt more relaxed and calm.

I learned about myself that I can’t name many things I did well in my day. But more of what I did wrong.

This bitch asked me to trace back my day and made me think more about all the shifty things that hap

I did make good steps in my personal growth though in how I managed stress

I love Aura

I really love this app it calmed me on the rough days and it just made me feel relaxed.

Reviewing day not helpful.

Reviewing my day caused me more stress than helping to wind down.

Couldn’t Clear

I couldn’t clear my mind enough to get into a meditative state before bed but it was very calming enough for me to be grateful for my day and hopefully get some good sleep.

This is an awful approach to relaxing at night

Had a stressful day today... telling me to think about all those things that happened today is not helpful.

Reflecting On The Day

It was nice to take some breaths through my stomach. I thought about my day and enjoyed thinking about what I did well. It left my day more positive.

Mindful

What I did well today and ordinary things I can appreciate to set myself up for a good mindset.

Little things

To be thankful for the little things in my life and to not take my privileges for granted that I should be grateful for what I have

Grateful

I noticed that I really do have a lot to be grateful for! And I’m happy to fall into sleep. This is my 1st meditation on this app. I like it a lot!

Intense and so helpful

Deep session with nebula lights on after a hard work day and hard BJJ day.

My internal voice

Tonight I noticed that in spite of having a strong gratitude practice throughout the day, that I am quite critical of myself. When she said to start by noticing all the things I did well today, my mind often went to things I didn’t feel good about instead.

Gratitude

My favorite sleep meditation so far! Great reflection on the day and gratitude for ordinary things.