aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Becoming

4 Min
Meditation
7.5k+ Plays
910+ Favorites

Avatar
Lauren Ziegler
Sleep Coach and Yoga Therapist
This session is about coming into something that's available right now. More patient, more compassionate - whatever it is - climb into the moment with a little more attention and a little more care. An internal body scan technique is used to release resistance and soften into what you are and what you're becoming.
From the community
11 reflections
S
Simon
Softening
Softening is the recurring theme here ... body, thoughts, judgments and opinions ... becoming someone who can walk upon the earth with gentleness and awareness. And again and again the word 'slowly' surfaces. Slow consideration, slow action often produces surprisingly good (better?) results. Thank you.
J
JaLisa
One of a kind!.
Self first! Start remembering me first before everything! Never stop growing adding something new often helps to keep pushing when times get harder than expected!.
J
Jess
Growing
I learned that open mindedness is the enhancement for growth.
A
Anna
I love this one
It's great for calming down after a long day of school and sales
N
Nelly
Day 3
My body doesn't take long to fall on to a meditative state...I love the new level up
D
Danielle
Relaxed
It's easy to forget how to relax your own body sometimes, with the stress at home or work or just life in general. I feel that just listening to someone's voice and taking my mind of everything helps me tackle the day a whole lot easier. Especially when I'm getting overwhelmed
S
Seit
To grow is to expand
To expand is to become. I have my goals, I have my understands I have plan of action, but! What can be absent is the courage to take the effort the effort that is required to make the actions needed to make the thoughts physical. Some effort is required to do what needs to be done. Change "should do it" to "I could do it if I really wanted to" and that small change in my way of thinking has turned that snowball 4" in diameter, to the colossal avalanche that I am. Disaster can be bring change if the "switch" for it is found. ;)
E
Elizabeth
Great 3 minutes!
I can soften my brain! I've never heard of or tried that before. It feels soooo good. Thank you Lauren 😚
C
Cyndi
Worthy
I am worthy to take these precious moments to myself.When I do, I remember how genuine that “AH” feeling is.
L
Lesslie
My body and beyond
The awareness of myself brought joy..an appreciation for my body and the slightest sensations as I scanned from my feet to the top of my head and beyond. The beyond point brought the feeling of hope.
A
Aashi
10-28
I learned to become something you want to be. You have no limits.
Similar tracks you might love
View All