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Become Mindful with the 54321 Technique

7 Min
Healthy Mind
83 Favorites

Neha Prabhakar
Mindfulness Expert and Therapist
This track talks about the 54321 technique to bring yourself back to the present moment. If you find yourself getting engrossed in a loop of thoughts and suddenly become aware that you have wasted a lot of time thinking about something or overthinking, then you can bring your mind back to the present moment with this technique and start doing something else.