This track talks about the 54321 technique to bring yourself back to the present moment. If you find yourself getting engrossed in a loop of thoughts and suddenly become aware that you have wasted a lot of time thinking about something or overthinking, then you can bring your mind back to the present moment with this technique and start doing something else.
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1 reflections
L
Lynne
I learned the 5 deep breaths, 4 shapes to see,3 things to hear, 2 to touch and 1 positive thought