Lit from Within and Beyond
Research has shown that our heart’s magnetic field is 5 k times stronger than our brain’s magnetic field. In this amazing meditation, we imagine breathing in and breathing out from our heart space. Sitting upright, I brought awareness to my body. Using my breath to guide me through my body, I felt a wave of relaxation flow from the top of my head down to my toes. Relaxed, I brought awareness to my heart space and saw a white pearl lying in the middle. I imagined breathing in and out from this precious pearl. Each time I did, this pearl began to glow brighter and brighter. Opening, expanding, releasing and letting go over and over, my entire being became lit from within. As I became lit from within, this light grew stronger and stronger. Pushing out through my toes, fingers and head, this vibrant light flowed into my auric field. Cocooned in light, I imagined all beings around me happy, free and at ease. As I continued to breathe, this light expanded to the town I reside in, to the county, to the region, to the state, to the country and to the entire world. Sensing all beings everywhere happy, free and at ease, I felt happy, free and at ease. What a wonderful experience! Thank you, Pamela! Namaste 🙏🏻❤️☮️