Can't Sleep? Listen to this at the same time for the next 30 days for the best effects. Visualize your sleep sanctuary to fall asleep fast and recover from insomnia, anxiety, or burnout. I've added powerful delta wave binaural beats and sleep affirmations to allow your body and mind to relax & recharge quickly. Mindful hypnosis combines the power of mindfulness and hypnotic suggestions to become a better sleeper. Easily and effortlessly, you are able to tap into your own source of resources, intuition, creativity, health, and abundance. Sweet dreams, beautiful beings Dr. Liz Slonena
From the community
Helps get lots of deep sleep
Awesome track! It seems that I get a lot of deep sleep if I listen to this just as I am going to bed.