aura-background-gradientaura-background-gradient
30 sec preview
Get Started Free

Morning Renewal & Peace

9 Min
Meditation
6.8k+ Plays
490+ Favorites

Avatar
Anaïs Skoutariotis
NeuroMindfulness Coach
Good morning. Welcome to this new day. Start your day on a tropical, magnificent beach. Ground yourself and find balance within nature. Allow your breath to cleanse you, and find relief, soothing, and healing on a deep level. Finish your morning practice by setting an intention to set yourself up for success. Sending you warmth and love, Anaïs
From the community
11 reflections
E
Erika
At peace
You know those morning when you wake up & everything irritates you? Your own breathing irritates you, it feels inescapable. I woke up like that. I grasped for a practice that would help me climb out of the funk & this did it. It was soft, simple, and very soothing. Crisis averted!!
J
Jennifer
Warmth & Love
Just beautiful. 🦋 I feel so calm but yet energized. I'm excited to begin my day. I loved this. The voice, the positive affirmations, the guidance. My mind is clear. I have no worries. I feel love and warmth. Peace. Have a beautiful day, Anais. 🌞
J
Julie
Grounded
May I move throughout my day with ease. May I stay in the present moment. May I be well. May I be at peace. Beautiful heart warming session to begin the day. I feel grounded along with a strong connection to my heart’s center. It is going to be a beautiful day! May all of you have a beautiful day as well! 🤗❤️
C
Chris
calm
thank u, this was great and it it really helped me feel calmer
K
Kevin
Tranquility
Thank you for the guided healing woven into silver lining that heal the heart Mahala 
J
Joey
Herstel
Mijn lichaam is moe van de afgelopen periode. Verkoudheid en knie klachten geven dit aan. Focus en productiviteit zijn mijn sleutelwoorden voor vandaag 🙏✌️🦋
J
Julia
Beach visuals
I love visuals - particularly the beach. The sound of the waves is so calming to me since I grew up by the beach. My word of the day is JOY!
D
Daniel
So calm
I felt a wonderful sense of calm and just know I will have a good day.
A
Ally
absolutely beautiful
I LOVED this mediation. I pictured myself throughout my visualization, at the beach, in the sand, and writing my intention and seeing it washed away. This was so amazing for me. I ended up doing it at night but it 1000% was just as beneficial. 💓
J
Judy
Welcoming in gentleness
I can be light and lightness unattached in my words in my actions in my thoughts in my body and my relationships
K
Kristine
I feel fortunate I feel focused
I learned that I can settle myself I hope to do this more often
Similar tracks you might love
View All