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Beach Imagery - Sleep with Ocean Sounds

5 Min
Meditation
20.2k+ Plays
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Cindy Wolk-Weiss, BSW
Mindfulness Meditation Teacher & Healer
Take a quieting beach walk with me, listen to the ocean waves and settle into a restorative sleep.
From the community
9 reflections
K
Kim
Beach imagery
I learned that how listening to this mediation has been helpful and peaceful walking on the beach ๐Ÿ– especially at night feels so peaceful.
S
Savannah
beach imagery for sleep
i felt more relaxed listening to the crashing waves. i learned to be canon and to just empty my mind for a good nights sleep.
B
Brandy
Ion know.....
I know this is the 1st session, but I couldn't get into it. I'ma keep trying
D
Darlene
Peace
Self-growth is wonderful. I learned that being alone can help you think about life, a lot of moments you realized that life is beautiful. Being alone can help reduce your anxiety knowing that you can rely on yourself and you donโ€™t need to think of what others thinks about you. Feel free to immerse in this kind of meditation and it will help you a lot.
O
Oak
Relaxed
I felt so much more relaxed and calm. Just listing to this and taking a deep breaths helped me become more calm.๐Ÿ˜‡๐ŸŒธ๐Ÿฆ‹๐ŸŒผ
M
MJ
Waves within our soul~~
The curling sounds of refreshing waters welcomes our mind into the realm of true relaxation ~~
K
Kendall
Drift into sleep..
This was a nice meditation because I love the beach, I felt warm and the sound of waves was calming.
WJ
Walter J
Drifting...
Beautiful imagery Cindy! Thanks for the chance to visit the beach!! Now I am drifting off to s l e e p . . . ๐Ÿ˜ด๐Ÿ’ค๐Ÿ€
K
Kristin
Peaceful Sleep
I fell asleep nearly instantly. Soothing, calming sounds. I woke up feeling rested and very relaxed.
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