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Beach Imagery - Sleep with Ocean Sounds

3 Min
Meditation
17.4k+ Plays
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Cindy Wolk-Weiss
Mindfulness Meditation Teacher & Healer
Take a quieting beach walk with me, listen to the ocean waves and settle into a restorative sleep.
From the community
8 reflections
K
Kim
Beach imagery
I learned that how listening to this mediation has been helpful and peaceful walking on the beach 🏖 especially at night feels so peaceful.
S
Savannah
beach imagery for sleep
i felt more relaxed listening to the crashing waves. i learned to be canon and to just empty my mind for a good nights sleep.
B
Brandy
Ion know.....
I know this is the 1st session, but I couldn't get into it. I'ma keep trying
D
Darlene
Peace
Self-growth is wonderful. I learned that being alone can help you think about life, a lot of moments you realized that life is beautiful. Being alone can help reduce your anxiety knowing that you can rely on yourself and you don’t need to think of what others thinks about you. Feel free to immerse in this kind of meditation and it will help you a lot.
O
Oak
Relaxed
I felt so much more relaxed and calm. Just listing to this and taking a deep breaths helped me become more calm.😇🌸🦋🌼
M
MJ
Waves within our soul~~
The curling sounds of refreshing waters welcomes our mind into the realm of true relaxation ~~
K
Kendall
Drift into sleep..
This was a nice meditation because I love the beach, I felt warm and the sound of waves was calming.
WJ
Walter J
Drifting...
Beautiful imagery Cindy! Thanks for the chance to visit the beach!! Now I am drifting off to s l e e p . . . 😴💤🍀