Heart based mindfulness meditations for everyday life!

Thank you for joining me on Heart Space, a place where you can learn mindfulness as the key to creating a peaceful life. When you are still and awake you connect with your inner wisdom. When you are living in the moment, sacredness is present. Meditation gives you the tools to reduce the stress in your life.

Take time today to reconnect with yourself with expert Mindfulness teacher, Cindy Wolk-Weiss. Cindy’s offerings are grounded in Mindfulness Based Stress Reduction (MBSR), Mindfulness Meditation, Reiki/energy medicine and Non-dual Healing. Her meditations are offered to increase compassion for yourself and others, increase kindness and lower stress and anxiety.

- Simplify your life and get in touch with the healing power of moment to moment awareness
- Uplift the quality of your relationships with family, others, and most importantly with yourself
- Develop mindfulness approaches to see clearly into situations and feelings such as anxiety, anger and depression, and deal with them skillfully

Cindy teaches a six week foundational training in mindfulness meditation and offers a 15 minute consultation if you are interested. Please email her at Cindy@CindyWolkWeiss.com to schedule an appointment.

To learn more visit https://www.cindywolkweiss.com

Cindy also offers Coaching Sessions on her Aura channel, Embrace your Authentic Self.

Loving Kindness Meditation

Peaceful Breathing

Brushing Teeth - a Practice in Mindfulness

Washing Dishes ~ a Daily Practice of Mindful Awareness

Inner Smile - A Kindness Meditation

Mindful Awareness for Calming Anxiety

Mindful at Work

Equanimity Meditation ~ for Dealing with Uncertainity

A Mindful Cup of Coffee

Mindful Cup of Tea

Just Being with What Is

Mindfulness for Daily Life

Just Pause

Peaceful Heart

Pond Reflection

Gratitude Meditation

Awareness of Being

Kindness of Heart

Being Present

Treasure Yourself ~ gratitude meditation

Welcoming in Compassion

Inviting Life In

Healing Attention

Healing Breath

How to Love and Accept Yourself

Good Night, Sweet Dreams

Loosening The Web of Anger

Meditation for Dealing with Challenges

Waterfall Cleansing Meditation

Body Kindness

Inviting in Gratitude

The Powerful Breath

Tranquility

Awareness of Body

Being

Open Awareness Healing Meditation

Heart Space ~ healing breath meditation

Preparing For Sleep

Restful Sleep Meditation

Beach Imagery For Sleep

Simply Pause

Beach Imagery - Sleep with Ocean Sounds

Transforming Feelings

A Judgmental Mind Meditation

Life Falling Apart

Compassionate Breath

Treasure Yourself ~ a Gratitude Meditation

Soundscape Meditation for Change

Challenges in Life ~ Overwhelming News

Healing the Body Meditation

Finding Refuge in Uncertain Times

Center Yourself Meditation

Mountain Meditation for Uncertain Moment

Mountain Meditation for these times

Being the Mountain ~ Especially Created for These Times

Begin the Year with an Intention

Inviting Presence

Compassionate Self

Cindy Wolk-Weiss, BSW

Mindfulness Meditation Teacher & Healer

This is my favorite meditation on here that I’ve ever listened to. It was so relaxing and really made you feel like you were laying on the beach!

Beach Imagery for Sleep

This made me think of the beach and made me soooooo relaxed and it was so peaceful☺️

Soo relaxing!!!!

Very peaceful meditation to help drift us off us to sleep. 

It’s quite difficult to write out that this review because I am so relaxed and sleepy now that I have listened to the meditation. 😀

Listen to this meditation whenever you’re having a problem getting to sleep. Give it a chance to relax you!


Guided meditation for sleep

Imagery really works! It’s just what I needed tonight. Beach imagery has been the best meditation being in quarantine 

Grateful for this meditation !!!

I felt warm and cozy after doing this meditation. I really enjoyed going to the beach through this meditation and have great memories of the beach in real life. 

Drift into sleep...

Wonderful imagery falling asleep after a peaceful walk on the beach under my favorite blanket was a great way to drift off. Slept amazingly well. 

Beach without the sand

What a beautiful meditation. Thank you for this peaceful journey. I am reminded that I have this place inside

Beach

Here is an imagery meditation focused on the relaxing sand & waves to settle you into a relaxed sleep. Join me as we settle into sleep.