Be Your Own Friend & Ally

This guided meditation is based on Jessica Amos’ 2014 TEDx Salem Talk, “You Are Your Greatest Ally.” Learn to manage your anxiety by creating a new storyline founded in the present moment. When it comes to anxiety, you are your greatest ally. All the answers are inside you. You are safe. There is nothing to fear when you are on your side. When you heal anxiety through present-moment body awareness you can be at ease no matter the circumstances. Freedom, joy, and abundance are available in every moment. Do this practice every day for 21 days or more for optimal transformation. (This meditation is for all experience levels).