Be the Light You Are

This morning meditation will guide you to be the light you are as you let your light rise within you and shine bright. Gently let your eyes close, and take a long, nourishing breath in… and exhale slowly, letting the weight of the morning melt from your body. Again, inhale deeply, letting the air fill your belly, and exhale fully — softening your shoulders, relaxing your jaw, settling into this sacred pause.