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Be Present Meditation

15 Min
Meditation
13 Favorites

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Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
One of the natural ways that we can be present is by being still and scanning a relaxed awareness through the body, observing sensations, thoughts, and emotions.
From the community
2 reflections
JO
Juliana Oppenheimer
Aware
Aware that I am needing to tune first thing in the morning as well as throughout the day.
L
Lara
Letting Go
I was able to use my breath to help myself relax and let go. The body scan was fascinating because I could envision a white light as I was breathing into each part of my body as I was scanning it.
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