Aware
Aware that I am needing to tune first thing in the morning as well as throughout the day.
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15 min
Be Present Meditation
15 Min
Meditation
10 Favorites
Guided By Kim
Hypnotherapist, Yoga/Meditation Teacher
One of the natural ways that we can be present is by being still and scanning a relaxed awareness through the body, observing sensations, thoughts, and emotions.
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1 reflections
