7 min

Be Kind to Yourself This Morning

7 Min
Meditation
52 Favorites

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Katie Krimitsos
Creator, Women's Meditation Network
Good morning, beautiful, This week, our theme is kindness. Kindness is the quality of being friendly, generous, and considerate. And today, we’re going to practice focusing that kind of energy on ourselves.
From the community
2 reflections
M
Michele
Kindness
I learned that I struggle to be kind to myself in a loving way. I am possibly my worst critic so this kindness for me is soothing. Calming. Uplifting even. Thankyou Katie💝
J
Jay
Awesome
Breathe in tenderness breathe out perfectionism. Being kind to myself just like I do to my friends. Thank you for sharing your gift.